Conversation

QC (in Berlin 7/29-??? w/ COVID

~same~, lmk if you figure something out probably i need social contact but i am also avoiding that

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Yeah. Same. My 🧠 and parry and thrust all the usual CBT ways. Still feel ♥️ hollow. I think we don’t have a lot of our emotional diet: seeing people in person, hugs, romance, etc are micronutrients. And we don’t have them. We all maybe have Social Scurvy.

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This isn't a joke: SAD lamps.... only thing keeping me anchored in physical level functional personhood between November and March

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QC (in Berlin 7/29-??? w/ COVID

hmm there's enough actual sunlight rn that i could try actual sunlight

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how much D3 are you taking i tried 1000 IU/day and it's not doing shit tbh

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QC (in Berlin 7/29-??? w/ COVID

i take 10000 IU/day (two 5k pills) when i remember to

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i actually have 10k pills that i got prescribed as one/week but maybe i should just take one per day

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QC (in Berlin 7/29-??? w/ COVID

Replying to

(edited) a doctor told me once that i had shockingly low D and i decided to do 20k / day for a couple weeks and it seemed fine

11:10 PM · Nov 30, 2020Twitter for iPad