~same~, lmk if you figure something out
probably i need social contact but i am also avoiding that
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Yeah. Same. My 🧠 and parry and thrust all the usual CBT ways.
Still feel ♥️ hollow.
I think we don’t have a lot of our emotional diet: seeing people in person, hugs, romance, etc are micronutrients. And we don’t have them. We all maybe have Social Scurvy.
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This isn't a joke: SAD lamps.... only thing keeping me anchored in physical level functional personhood between November and March
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hmm there's enough actual sunlight rn that i could try actual sunlight
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i take 10000 IU/day (two 5k pills) when i remember to
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yeah iirc the standard numbers are off by an order of magnitude ncbi.nlm.nih.gov/pmc/articles/P ncbi.nlm.nih.gov/pmc/articles/P but also there's the issue that there's beneficial effects of sun exposure that aren't just vit d synthesis so vit d supplementation might not be sufficient (need UV)
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(as evidenced by vitamin D supplementation not generally showing improved outcomes seen with high vitamin D levels that are acting as biomarker of sunlight exposure; the most prominent is synthesis of nitric oxide, there are likely others tho. i'm looking into getting UV lamp.)
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