Yesterday I briefly got mad at someone here & my kettlebell practice felt unusually downhill (easier to do than to abstain). Consistent effect iff I am angry. Otherwise steeply uphill. Do I need to get mad once a day for my fitness? How could I leverage this?
Conversation
Can I make a tantric discipline of this somehow? Has anyone here done something similar?
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How do I find unprocessed anger to harness for gainz?
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this is apparently a thing but i’m kinda surprised you’re having trouble finding things to be angry about, like i feel like i have a bottomless pit of them, maybe you could take some of mine
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More like IDK the right mental move to find triggers for a *feeling*, I’m not self-transparently feelings-indexed, I have the same problem with metta
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oh hmm you can try searching your blog or tweets or whatever other archive or writings you have for “anger” or “angry”
i haven’t used them much but i have roam pages with the names of emotions set up to do this in roam
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