the second-to-last time i tried getting into lifting i noticed after awhile that i was "bracing" myself against the actual experience of using my muscles, out of a long habit of only ever having been forced to use them growing up
turns out not doing that made it better
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how i approach weightlifting become more how like i approach meditation and vice-versa (in different ways). asymptotically moving from doing multiple things and into doing one thing, all over
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