Conversation

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@maybegray
I am hitting that point in the semesters when deadlines start to ramp up the frequency of my panic attacks and my habit historically is to just work through panic and cope cope cope however I can but I’m really prioritizing myself this year and I’m very proud.
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@maybegray
I was trying to start a new assignment and starting is often the most anxiety-provoking part and I missed maybe three or four cues from myself that I was starting to feel emotional about it but then I caught on and I stopped and I talked through what was coming up with myself
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@maybegray
I realized I needed some empathy & self-compassion and I gave it to myself and as it moved me to tears I stayed with the grief and relaxed into the sobbing until I really was crying like a baby, I sounded like a little baby something about that goes deep for me I am so innocent
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