i don't feel like the same person who wrote most of my feelings tweets
Conversation
sounds like integration 2 me
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the weird thing is that i have done nothing on purpose to cause it 🤔 shit is just kinda happening
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I think integration is supposed to happen naturally? I mean all of these crazy processes are just trying to model how humans naturally change and heal, right?
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yup yup yup yup this.
plus, IMO, physical movement *is* integration! Emily Nagoski sez: “Physical activity is what tells your brain you have successfully survived the threat and now your body is a safe place to live."
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like, if you've had a long-term suppressed fight-or-flight instinct, and you finally move your body in an aggro way, you're getting that fight out and unlocking shit
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but if we were living in a natural state, you'd be regularly moving like this often anyway and it wouldn't be so much of a concern- so matt is right :P
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(i've been thinking about this a lot because last week i worked out three days in a row and temporarily became a person with very few problems)
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