therapy was v v scary but in the kind of way that makes it feel like it was a good thing to do
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I set up a therapy appointment for the first time in years.
wish me luck, meeting her on Saturday 
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first sessions are hard but my first impression was that my therapist was both very gentle and very competent so that felt promising
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I do have like a bit of a vulnerability hangover though 😬 proud of myself for making the financial / temporal / emotional investment though, it feels like a really substantial act of self-love
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