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Absolutely, and agreed. I only say appropriate muscle tension instead of no muscle tension, because only a corpse has no muscle tension. Pedantic maybe, but I wouldn't want to have 'no muscle tension' as my goal.
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Some emotion/trauma stuff claims that things like blocked emotions manifest as muscle tension, so that you are subconsciously tensing particular muscles in order to block yourself from feeling something or doing a particular thing. Now why would this be necessary?
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