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spent a large chunk of yesterday messing around with face, shoulder, and upper back tension and it seems to have done something good although who knows how long it’ll last this time been holding my face in a bunch of grimaces and waiting for the resulting tension to shake out
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i've been tweeting a bit about this, but ICYMI: try focusing on, and relaxing the roof of your mouth—it's a wild hack that makes you feel like you're melting from the face downwards
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