hoooow do i relaaaax my shoooooooulders
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Move your awareness as completely as possible into your shoulders (or just one), then come into present awareness of the world/space around you.
Then try to catch what knocks you out of present awareness & process that
Repeat
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hmm doing this really makes me wanna curl up into a ball
it’s unsustainable at least. although i kinda wonder what would happen if i just stayed curled up until i didn’t want to anymore
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