hoooow do i relaaaax my shoooooooulders
Conversation
probably figure out why you tighten them all the time and then stop that
(mean this seriously 🤔)
2
21
2
1
15
Im not sure but i also just dont get knots so in a sense I have no idea what im talking about ()
3
12
Possibly also try deadlifts
1
8
did squats, bench presses, and barbell rows today 😎
