hoooow do i relaaaax my shoooooooulders
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I think in between my shoulders is where I store lonely-anxiety. I can feel it dissolve if someone puts their hand there. But I can't really get it to go away by just "relaxing"...
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❤️
my shoulders also have a lot of feelings 😬
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Yeah I was aware of the anxiety-shoulder connection, but lower, like between my shoulder blades, has felt qualitatively different throughout the pandemic!
I should increase awareness in the rest of my body-- shoulders seems most accessible to me though
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Random suggestion: Have you tried breathing into the spot around where the bottommost vertebra of the neck is? Seems to help a bit for me.
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