hoooow do i relaaaax my shoooooooulders
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Commiserations.
Definitely breathing exercises to focus in on where you're holding tension, combine with lying on your back on a hard floor, hardback book under your head to relax from your spine
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learned the book thing from an alexander technique teacher and it’s been awesome but it doesn’t necessarily last :/
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Well, you already know Alexander technique, so you've seen through my magic solution!
Without wanting to pry, if it's anxiety/stress driven, lasting change will take time. I recommend: breathwork & body scan to identify tension then foam rolling daily, like it's a new religion.
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