two nights ago i forgot to put in my oral appliance (for sleep apnea) so i woke up and felt like hot garbage all of yesterday and last night i remembered again and oh fuck i love actually being able to breathe at night, i feel alive again
yesterday was my life for years. hmm
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i can’t describe the difference very explicitly but it was like my chest was very slightly on fire the whole day. none of my breaths felt good. lotta tension in my face. chest feels clear and cool and open today and face feels a lot better
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What do you use for apnea? How hard is it to get one just to try to see if it works for me?
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i had to see a dentist to get tested and then fitted, they have to be molded to your jaws and teeth
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tape on mouth?
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i’m similar and it did a lot for me
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