How do you deal with days where you're just feeling really sad and anxious for apparently no good reason?
I'm planning to medicate with hugs but I'd like better tools for debugging this.
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currently i assume it's a flashback and let my mind drift over associations to check what memories i'm being reminded of; this works maybe half the time and when it does, hoo boy
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i've been dealing with this kind of anxiety for 3 days now and i still don't know why
i mean there could be about 20 different reasons
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dang. sometimes when there are that many reasons the reason is feeling overwhelmed tho
yeaaaaaaaaaah
me having a breakthrough with my therapist yesterday and reshaping a lot of my thinking suddenly probably didn't help either
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i mean it helps a lot in the long and even medium-term run but you know
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