What if I constructed myself a narrative where I'm not depressed 🤔
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What if I hold myself back and be miserable because I need my pain to be seen and accepted 🤔
And it's been that way for so long I don't know how to tell myself that I can move on 🤔🤔
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Coherence therapy right? It was one of my main tools until I uncovered more flashbacks to emotionally process. I think I can start swinging back into figuring out how to move on and have it be a part of me instead of defining the entirety of me.
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okay I just read the whole transcript and WHAT THE FUCK
THIS IS A DIRECT ATTACK
LITERALLY BEAT PER BEAT THE SAME
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