extremely off-brand but i am going to experiment with seeing if i can just decide to not be depressed
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you see your depression as a "brand" ?
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the brand is about respecting feelings instead of trying to change them by force
I completely get this, but overtime i learnt that once you've taken the time to immerse yourself in your feelings, you can then start to nudge them.
They will respect you because you've shown them respect through your willingness to surrender to them.
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