Little work break to do
15 mins of dancing (/4h20m+)
jamming some vernacular jazz to some sweet sweet Illinois Jacquet 🎶
Conversation
Waiting for lunch to cook
10 knee pushups (20/40+)
10 negative pullups (20/105+)
The negative pullups mostly aren't going to be full reps, but they are new enough to me that I think even partial reps are going to be good for my stabilising muscles
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Another set
Found a way to assist the negative pull-up reps to get the right level of difficulty for me 👍
(plz 4give hax 🙏)
10 knee pushups (30/45+)
10 assisted negative pullups (30/105+)
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15 min meditation (/3h30+)
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10 min dancing (25m/6h40+)
Freestyling to one of my go to work soundtracks
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10 assisted negative pullups (40/135+)
10 knee pushups (40/70+)
tiny biceps are running out of juice, not sure I got many more of these in me today😂
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20 minuted guided meditation (35m/4h5m+)
I fancied a little bit of assistance to help me along with this one too, it turns out
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10 min dancing (35m/8h45m+)
Practising last week's routine before tonight's class
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1h10 dancing (1h45m/9h40m+)
Practising and choreographing after tonight's class
Learning burlesque glove peels, got a sweet little routine to work on
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10 assisted negative pullups (50/180+)
10 knee pushups (50/90+)
DOMS like a b**** today as expected, so I doubt I'm getting all that many of these out...
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Replying to
try supplementing BCAAs! or maybe protein in general idk how these things work but BCAAs almost completely eliminate muscle soreness for me
amazon.com/slp/BCAA-Suppl
Replying to
Thanks 🙂 I basically haven't been working out that much during lockdown so it's just the change in load I think - normally I adapt fairly fast!
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