"keep your identity small!" said pg
"don't attach XYZ to your self-worth!" said everyone giving advice to me ever
cool, so all i need to do is not... *attach* something to my self-worth. i 100% know what that means and can do that, u can too, right? cool, just checking
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it's sort of impossible to give someone instructions on how to do this but you can sort of give someone instructions for how to flail around until they find out how to do it. alexander technique, meditation, etc. are all going in this kinda direction