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I'm planning to do a 1 day meditation "retreat" at home in about 2 weeks time (as part of a low-screens week of general recharging and time off). It'll be my first time doing anything like this, I'm super hyped for it Anyone got any tips for me for having a great time?

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QC (in Berlin 7/29-??? w/ COVID

you can do literally whatever mental or physical motions you want

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and here are a bunch of suggestions:

GitHub - meditationstuff/protocol_1: a meditation protocol

a meditation protocol. Contribute to meditationstuff/protocol_1 development by creating an account on GitHub.

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thank you so much for linking this doc it's incredible

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Replying to

np!

@meditationstuff

is on twitter and is happy to answer questions too

7:48 PM · Aug 12, 2020Twitter for iPad