designed a Morning Ritual that I am to do tomorrow before doing any social media, will report how it goes!
1
22
Conversation
ok so I woke up anxious and grumpy, as always, and I was forced to ACTUALLY FEEL IT instead of numbing it away first thing in the morning which made even more grumpy >:c
1
7
I ended up staying in bed approximately the same time as if I was on my phone, I spent that time listening to music and sitting with my thoughts and feelings
1
6
what happened next is that despite a lower mood I got more physical energy and I could take a shower, do skincare, prep some tea, which I usually wouldn't do. And overall I felt a bit more capable and alert physically!
1
10
but do I seriously have to just feel grumpy.......... when I feel grumpy........... why do I have to sit with thaaaat..........
2
7
