poll: do you sleep with a window or equivalent open at night | how do you generally feel when you wake up in the morning?
- open | ~good37.1%
- open | ~bad9.7%
- closed | ~good29.6%
- closed | ~bad23.6%
2,994 votesFinal results
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Replying to @eigenrobot
I was suspicious about this after noticing that whenever my son had a nightmare and I slept in his room, I'd end up in a really bad mood in the morning, moreso than hours of sleep alone would predict. Bought a CO2 monitor, and ... yup.
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slept with window open second night in a row last night and head feels a little clearer than usual again hmmm
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I slept with a window open last night after seeing this convo.
I do feel more clear headed. I also had more dreams. However: my lips are chapped, throat is scratchy, and my jaw is very tired/tight (I grind my teeth when I sleep cold, so that's my explanation). Unclear if net +
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Replying to
hmm sounds like your mouth might be open a lot at night too then? might want to get tested for sleep apnea
Replying to
I might look into that. Pretty high chance I'm just a mouth breather in general, dunno if that would be enough to make a difference.
Although, I dunno why window open/closed would make much difference to my breathing?
I was guessing chapped lips is related to lower humidity
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