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One thing that helped me recently I got from nonviolent communication: try to find the base need instead of looking for a specific goal it becomes less about getting a specific thing and more about the freeform movement towards fulfilling that need Here's some needs examples
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It's especially hard nowadays, with covid bungling everything up. A lot of people are in the same boat framed generically as stress. So you're looking for more autonomy, because you lack the ability to work towards your needs?
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