I went light at the gym yesterday because well it's been six months since I've really lifted
and still, DOMS
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fwiw muscle soreness is basically not a problem for ke if i supplement BCAAs (branch-chain amino acids) right after exercising, it’s stupid how well it works
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that would require remembering to do such a thing :D
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i’m usually bad at remembering things like this but it’s just actually insane how strong the effect is. the first time i started lifting again a month ago i was crazy sore for days afterwards and then i bought BCAAs and haven’t thought about soreness since
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here’s an amazon link. you’re gonna want to put these in orange juice or else they’ll taste like ass. there are other mixes that won’t have this problem but they’ll also have other ingredients
amazon.com/slp/BCAA-Suppl