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Aug 6, 2020

I'm planning to do a 1 day meditation "retreat" at home in about 2 weeks time (as part of a low-screens week of general recharging and time off). It'll be my first time doing anything like this, I'm super hyped for it Anyone got any tips for me for having a great time?

QC (in Berlin 7/29-??? w/ COVID

)

@QiaochuYuan

Replying to

@captain_mrs

you can do literally whatever mental or physical motions you want

7:17 PM · Aug 6, 2020Twitter for iPad

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QC (in Berlin 7/29-??? w/ COVID

Replying to

and

and here are a bunch of suggestions:

github.com

GitHub - meditationstuff/protocol_1: a meditation protocol

a meditation protocol. Contribute to meditationstuff/protocol_1 development by creating an account on GitHub.

Mrs C

@captain_mrs

Aug 12, 2020

thank you so much for linking this doc it's incredible

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No I can't, I'm not strong enough to do a handstand 😭 (But yes within my abilities this seems like excellent advice)

QC (in Berlin 7/29-??? w/ COVID

)

@QiaochuYuan

Aug 6, 2020

i should say this is in response to other stuff i’ve seen people say about their practice where it feels like they’ve got a specific concept of what meditation’s supposed to look like and are trying hard to stick with it and, yes, that itself is one of the available motions

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this helped me a lot recently, thank you 🙏

QC (in Berlin 7/29-??? w/ COVID

)

@QiaochuYuan

global wayfindingggg 🙏

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