changes in my emotional processing over the last month or so:
🔸 less saying words out loud, more wandering through memories and images
🔸 less crying, more shaking / shuddering / tremors
🔸 more focus on the breath
🔸 more focus on awareness of the space around me
Conversation
can you share more about the tremors/shaking? is it spontaneous or do you intentionally create a moment and space for them to happen?
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Replying to
definitely not spontaneous, i clamp down on my body habitually. have to decide on purpose to “let up”
Replying to
same here. initially stumbled into shaking via Trauma Releasing Exercises (TRE), and more recently mushrooms have led the way
traumaprevention.com/what-is-tre/
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