changes in my emotional processing over the last month or so:
🔸 less saying words out loud, more wandering through memories and images
🔸 less crying, more shaking / shuddering / tremors
🔸 more focus on the breath
🔸 more focus on awareness of the space around me
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Does the shaking come with fear? I've been working through a lot of that with leg/hip/hand shaking, reminiscent of restless leg syndrome. I might be working through my anxiety idk
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often but not always. are you familiar with the whole gazelles shaking off trauma thing? it feels like that
don’t have a canonical reference for this yet but google brought up this:
acesconnection.com/blog/therapeut
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It definitely reminds me of TRE although it didn't do much the one time I tried it, and I couldn't get my upper torso to shake. Now it's happening spontaneously just lying down and turning inwards
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