Should get back to meditation some time, it’s just absurdly hard with my anxiety levels being over 9000. I sit down to meditate and it’s an almost traumatising experience.
:(
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do you let yourself move during meditation? i need to move a shit-ton personally (shaking a lot and stuff) or it’s just awful
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hm not sure. i remember moving but i might have tried *not to move* still and maybe i should just dgaf
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