ok still wobbly but
i did the "feelings logging" exercise and managed to quiet my cop brain for long enough to figure out what i actually wanted to do on this Day of Recuperation
unexpected answer was uhhh programming in Python
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BEHOLD I HAVE RISEN
2-3 days feeling like i had the flu (thanks, antibiotics) overlapping with a 3-4-day migraine
now it's 1am and my head's still a little sore but i'm Hyped
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