doing squats in the gym is slowly changing how i use my feet. there’s some way i’m used to holding tension or keeping my weight concentrated on a particular portion of my feet that just becomes obviously unsustainable as i add more weight
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oh maybe the thing i’m used to doing is a habit from west coast swing hmmmm
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doing squats without weight helps. just gets your body into the position
used to do it before bed/when I woke up
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kinda but also just like... tensing my feet up generally in a way that just obviously makes me weaker when i’m squatting