everywhere you hear yourself or someone else refer to "dopamine" (e.g. "gotta make good tweets for that sweet sweet dopamine" or whatever), try substituting "hope"
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"hedonic treadmilling" is when you've done the thing enough that you start to lose hope, because your system starts to understand that the thing is not actually satisfying
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that's well put! the worst part is if you get too used to doing this it might not even occur to you that it could be any other way
