it always feels embarrassing to talk about wondering about gender things, "am i autistic," "do i have ADHD," "is this chronic fatigue," etc
but maybe threading these topics will be useful - for me and for anyone else who has similar experiences
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i know i tend towards hypochondria, and i do have anxiety, which can produce a lot of symptoms present in other disorders, so it's difficult to disentangle...
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things i'm certain i *dont* have:
- BPD
- bipolar
- depression (at least not anymore, but i occasionally have extremely brief depressive episodes to contrast with)
- schizophrenia
- body dysphoria
- addictive personality
- dissociation (*except* sometimes derealization)
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i recently realized i may have unusually *high* empathy (the opposite of what i'd supposed), which could account for why so many accounts of people's experiences feel relatable
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things that feel relatable:
- high-functioning ASD as it presents in women
- some ADHD symptoms
- gender confusion???
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once my anxiety is better dealt with, maybe the associated symptoms and thought patterns will fade and i'll get more clarity on all three of these
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one clear step towards reducing my anxiety is to stop trying so hard to cater to everyone around me
once i drop that, it'll be interesting to see whether that was essentially:
- masking to compensate for difficulty with social cues
- anxious inability to trust myself
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iirc i've had a lot of experiences of not being able to predict or understand people's reactions, and my social growth has been largely a matter of working around this
not sure whether i can accurately pick up cues vs err on the side of "person doesnt want this to continue"
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been marathoning videos again-- this one on masking hit home umm extremely hard
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when i see shit like this honestly my first thought is like "kinda don't believe neurotypical people exist" 🤔
oh no i might've met neurotypical people once but it was in europe, maybe i just don't believe there are any neurotypical americans
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there are
but like is attracted to like
filtering effects are strong af
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i think they can be useful as a way of explaining existing barriers
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