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it always feels embarrassing to talk about wondering about gender things, "am i autistic," "do i have ADHD," "is this chronic fatigue," etc but maybe threading these topics will be useful - for me and for anyone else who has similar experiences
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things i'm certain i *dont* have: - BPD - bipolar - depression (at least not anymore, but i occasionally have extremely brief depressive episodes to contrast with) - schizophrenia - body dysphoria - addictive personality - dissociation (*except* sometimes derealization)
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i recently realized i may have unusually *high* empathy (the opposite of what i'd supposed), which could account for why so many accounts of people's experiences feel relatable
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one clear step towards reducing my anxiety is to stop trying so hard to cater to everyone around me once i drop that, it'll be interesting to see whether that was essentially: - masking to compensate for difficulty with social cues - anxious inability to trust myself
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iirc i've had a lot of experiences of not being able to predict or understand people's reactions, and my social growth has been largely a matter of working around this not sure whether i can accurately pick up cues vs err on the side of "person doesnt want this to continue"
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