Was just reflecting on a tendency to try to make sense of my emotions using scientific ideas.
Current model:
Emotional states are like eigenmodes of a coupled social-emotional-cognitive system; external stimuli are like forcing functions; feedback loops lead to amplification
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have you seen the neural annealing stuff?
opentheory.net/2019/11/neural
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Ooh not quite but that looks really interesting, will read, thanks!
I read this recently that seems very connected, but I don't understand enough of either yet to say where they differ most:
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yeah i think so. Unlocking the Emotional Brain is probably my favorite nonfiction i read in 2019, i take a lot from their framework
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I am going to read that soon-- I *just* found the Bio-emotive stuff really recently too
My main resonances are currently alone, worthless, helpless :)
Now I need to figure out what to do with that.
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there’s an online daylong workshop happening soon!
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Haven't actively tweeted about #SobSquad in awhile, but if you're curious about learning how to self-facilitate emotional processing, this is one of the best techniques I'm aware of for it and they're running a workshop this Saturday! 5h—time to go deep.
bioemotiveframework.com/shop/nedera101
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