gently experimenting with caffeine on purpose today for the first time in a year or two, hopefully will organize a bunch of physical objects and/or work on taxes
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man it was like 50 mg at most tho
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This is me. I will drink a pot of tea because I like the taste, then wonder why I have the jitters all of a sudden.
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I haven't had the chance to experiment with this since I don't have [caffeine→anxiety] in the 1st place, but I have a guess that some combination of (a particular kind of) meditation & short intense exercise shortly after taking the caffeine might embodiedly reframe the anxiety
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Running around the block did help when I had first-coffee-in-months anxiety, recently.
I'd meditated for 10 min before that, which maybe got me a bit more centered?
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Well, dang. I seem to have landed in the "no coffee" camp for now 
Enjoyed it every morning for years, stopped 3 months ago when I got all hyped up on probably-viral-brain-troubles...
Drank 2/3 cup this morning, and felt all snarled up and panicky for a couple hours 
Enjoyed it every morning for years, stopped 3 months ago when I got all hyped up on probably-viral-brain-troubles...
Drank 2/3 cup this morning, and felt all snarled up and panicky for a couple hours Show this thread
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