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today i am going to lift. yell at me if i don’t come back saying i did it

watching youtube videos on proper bench press form while sitting next to the bench is kinda like lifting if you squint

(this was a joke you guys) 5x5 45lb squats 5x5 30lb bench press (apparently the bar isn’t a full 45lb, didn’t find out until halfway through, welp)

5x5 65lb barbell row (this kicked my ass a bit) and done for the day. thanks to

for the suggestion to try following stronglifts, and thank the gods this house has a gym in the garage: