going on my first ever meditation retreat later next week
(with the nice monks-in-residence at OAK)
any tips or advice? (including very mundane)
I've been a very-sporadic ~30min meditator off-and-on for like ~7 years
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oh nice! these things are so personal but based on my general sense of you... maybe... remember that you’re allowed to want to feel good and happy?
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can you go back in time and tell me that before my first retreat? oh and most every retreat? thanks!
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which jhana unlocks time travel powers again
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spiffy, only 9 more to go then
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