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Ah, yes, yes, yes, this makes a lot of sense. Focusing is a lot like this for me. The words that come for the felt sense feel as if not-mine, and then I ponder 'could this be true?' realize it is, felt sense unlocks, sobbing, etc etc.
yeah, NEDERA grew out of years of @DougTataryn doing focusing clinically
Yea, we've chatted a bit, he seems cool. NEDERA is def. cool. I enjoy how there's so many ways to ~skin the cat~ sob the trauma.
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