You must express false beliefs as if they were true so that you can momentarily live in the world in which they are true and often discover that to be the world you live in. "Crede, ut intelligas," i.e. "Believe so that you may understand" – St. Augustine, Tract. Ev. Jo., 29.6
yes! this is basically how the NEDERA process that i've been playing with works
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Uh, would never have guessed that even after reading the workbook... Can you say more about that?
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like you say out loud "my dad doesn't love me" or w/e and discover that it feels true and then inhabit it and cry a lot
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