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it's sort of impossible to convincingly explain via text, there's no real substitute for just directly experiencing how much your own behavior makes sense. but e.g. you don't just avoid going to the gym because you're "lazy," there is an actual coherent emotional logic somewhere
i've been recommending this book a jillion times lately and i'm still not done, for more you can check out Unlocking the Emotional Brain. my friend @xuenay wrote a great review / overview here:https://www.lesswrong.com/posts/i9xyZBS3qzA8nFXNQ/book-summary-unlocking-the-emotional-brain …
this seems more or less identical to Kegan’s system in Immunity To Change, except that Kegan takes the stance that the change is more gradual (rather than all-at-once reconsolidation)
Very nice read. It feels very true to me that we're often going around the things that truly disturb us and not tackling them directly, sometimes not even grasping them. I'm not a therapist and may not be qualified for this discussion. But a couple of things concern me here:
1. Taking the main example, would Richard be able to adress his father issues through this method or just strategize his presence in meetings (or social situations of any kind) better? Will he be able to forgive his father and accept him in his own complexity?
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