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broke: develop habits through willpower woke: develop habits through clever setups bespoke: develop habits by crying a lot about your childhood until you're not afraid to just choose to have it one dayhttps://twitter.com/justinkan/status/1187745229178314755 …
every habit you don't have is a habit you don't have for a reason:https://twitter.com/QiaochuYuan/status/1184217357113163776 …
you’re tiptoeing around the edges of self-determination theory, an actually good and empirically powerful theory of behavior change focused on understanding motivation it’s what i chose to learn after i survived first contact with the silicon valley behaviorists
you should check it out, rich ryan and edward deci formed it in the 70s when trying to explain intrinsic and extrinsic motivation it posits that humans have basic psychological needs for autonomy, competence and relatedness so a weight loss or gym habit for example...
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