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yeah sex is good but have you ever tried helping a friend cry about how he feels responsible for his dad's death and - this is the crazy shit - how he *needs* to feel responsible for his dad's death, because otherwise the world doesn't make any sense and god is a piece of shit
coherence therapy calls this "symptom coherence" - taking the stance that every thing you do that drives you nuts makes deep sense once you get the underlying emotional reality that's driving it. it very cleanly articulates something i've been grasping at for years and years
this book is the most chad book on therapy i've ever read, there's literally a part where they say "coherence therapy is so effective you might run out of clients; in that casewe suggest having more courage and integrity" check it out: https://www.amazon.com/Coherence-Therapy-Practice-Training-Spiral-bound/dp/B00RWTOTC2 …
This was such a blessing to me, thank you. I'm sorry for your friend's loss and your own. Praying for you both.
thank you catherine
this is really great it reminds me of Bessel van der Kolk's _The Body Keeps The Score_ and my profound revulsion at how he discusses, and how his patients discuss, military trauma from doing war crimes and to some extent _Deepest Well_ by Nadine Burke Harris
like I get that having veterans locate themselves on a map can activate their HPA axis and work to curtail the sympathetic activation of the nervous system that's causing inflammation and degradation from horrible trauma
I have helped a dear friend through difficult emotions after the loss of her father, and I'm glad to have done it, but overall I much prefer sex.
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