oh, i see. apparently i believe that i'm not allowed to be happy unless i'm perfect. that would explain a lot
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Big positive emotions are overrated. They are extremely rare in a life. Peace and wellbeing is where it's at I believe.
so, there's definitely something self-defeating about chasing after emotional highs. and, my experience is that many people are actively denying themselves positive emotions when they arise, and removing obstacles to naturally arising positive emotions is really really good
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i think many people without either meditation or psychedelic experience have absolutely no idea how much joy they're capable of experiencing and that the full experience of joy can be radically transformative for enriching your sense of what's possible in life
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Yeah I think that's true! I've met a lot of people that were not able to let their full positive emotion potential go. Usually, I feel like they are afraid of them. Also, I am able to let positive emotions run free thanks to my family and not bc of meditation, etc.
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