i will sell this as an online course and i will make a Million Dollars
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buckle up motherfuckers, here's a new form of therapy. it's called Internal Puppy Systems and all u do is relate to ur thoughts, feelings, sensations, etc. as puppies 
ur anger is a puppy
ur sadness is a puppy
ur inner critic is a puppy
the knot in ur stomach is a puppy
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@tbonesbeard taught me my favorite Mettā trick: start with your dog as your loved one. Human Love can be complicated. Dog love not as much -
fantastic
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Sometimes when my wife is sad I just call her a sad puppy and treat her like she is a sad puppy and it works great to cheer her up a little and it helps her be nicer to her moody parts.
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Relating to my whole collection of IFS-style parts as a kindergarten classroom, and myself as a stressed-out first-year teacher, has sometimes helped me find better relations both to the parts and to my identity driving the process.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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