it was almost worth it to not get any sleep two nights ago because i slept really well last night and i feel fantastic wonder what my life would be like if i slept like this every night
yeah, it mostly works okay but i need to be careful not to overuse it (i think overuse dampens natural melatonin production). last night i took melatonin and ZMA (zinc, magnesium, vitamin B6) which is usually great, but again, i'm careful not to overuse it