Worth noting as well that if you follow a ketogenic diet like I do then there's an additional need to supplement magnesium. Low insulin causes your body to excrete more magnesium, sodium and potassium than on a conventional diet.https://twitter.com/anthilemoon/status/1175438350406365184 …
Ways to reduce your cortisol levels:
exercise
journaling
yoga
meditation
magnesium supplements
If the symptoms last for a while, consider seeing a doctor.
exercise
journaling
yoga
meditation
magnesium supplements
If the symptoms last for a while, consider seeing a doctor.
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