it's my birthday and i'm still coughing. poop. still a lot of post-nasal drip but the actual coughing itself is mostly mediated by emotional stress; right now i'm more or less only coughing when i think about emotionally charged topics, which also happened to me last year
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stress is tensing my throat so i'm mainly trying to deal with this by relaxing my throat, which is kinda working although feels really strangely unpleasant. if i do it successfully it get a lot easier for me to spit up phlegm which seems like a good sign
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