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Also I've found this advice is very good for transferring self-trust from one area to another, because it lets you turn things you have doubts about into things you know you can do. I'm way more emotionally competent than I was about six months ago, in large part because of this.
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friend of mine came up with an exercise once where you 1) pick a thing you don't know how to do 2) pick a thing you do know how to do 3) spend 5 minutes explaining to yourself why they're secretly the same
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(I like that exercise though - I think it's a good framing for part of the core learning process in the fully general system)
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