yo serious question, how many of the symptoms of aging are actually symptoms of an increasingly large load of trauma and suppressed emotions
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Far less than are actually symptoms of the Standard American Diet (SAD), built around cheap, scale, transport, convenience. Note: none of those constraints are “long term health.” See:
@PeterAttiaMD
any list of reasonable foods or heuristics for finding reasonable foods you can point me to that you trust? i collated some stuff a few years ago and the intersection was +grass-fed beef, lamb, fish, eggs +fruits, veggies +vitamin D or sun - sugar - gluten
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which is not to say that i have done this, sugar is obnoxiously difficult to avoid, but i have been slowly losing my taste for it, and i have noticed that i consistently feel better the less gluten i eat
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