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i know a few people who have done a lot of emotional work and who look really good for their age and suspect this generalizes
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yo serious question, how many of the symptoms of aging are actually symptoms of an increasingly large load of trauma and suppressed emotions
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Far less than are actually symptoms of the Standard American Diet (SAD), built around cheap, scale, transport, convenience. Note: none of those constraints are “long term health.” See:
@PeterAttiaMD - 5 more replies
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dang, wow
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I think of ageing as a symptom of long-term exposure to gravity.
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I'd guess it is indirect effects of trauma (drug and alcohol use, sedentary lifestyle, lack of sleep, etc) that cause most of the aging.
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