I have an emotional hangover from the “active hope” workshop I went to yesterday and I feel extremely unable to do anything, trying to honor that and rest today
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I have a cool mind-body regulation thing where being surrounded by kind, supportive and optimistic people sometimes makes me feel PHYSICALLY AWful
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is it nausea? if so might be a good sign! nausea can mean feeling overwhelmed by too much emotion, and being surrounded by nice people might have had you feeling safe enough to at least start feeling all that emotion. uncanny valley between numbness and crying
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It’s more like a lack of energy but I do think you’re right about feeling safe enough to experience it
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